by Mary Roth | Apr 28, 2017 | Inspiration, Tips
How Yoga Helps When Life Gets Messy We all have stress. Stress can negatively affect our bodies and minds, especially chronic stress. We all cope with stress differently and how we manage our stress can determine our quality of life. What we learn on our yoga mat can...
by Mary Roth | Jan 29, 2017 | Inspiration, Tips, Uncategorized
Get On the Mat! Practice the Pause Breathe. Pause before you react. Pause before you speak. I come back to this practice repeatedly, especially in times when my patience is low. Parenting can be challenging and has given me many opportunities to put this practice to...
by Mary Roth | Jan 5, 2017 | Inspiration, Tips
Get On the Mat! Focus “What you stay focused on will grow.” Roy T. Bennett For the past several years, my sisters and I have each picked a word of the year. Instead of making a list of New Year’s Resolutions, we pick a word that represents our vision and goals for the...
by Mary Roth | Oct 11, 2016 | Tips
Life is busy and sometimes finding time to get to a yoga class doesn’t always fit into your schedule. Maybe when it’s cold or rainy you may just not feel like fighting traffic or parking. Or perhaps you spend a good deal of time traveling and you are finding it...
by Mary Roth | Oct 8, 2016 | Tips
1. Get to class a few minutes early. Power off your phone. Take a few moments to relax on your mat and center yourself before class begins. 2. Introduce yourself to your teacher. Even if you have been practicing for a while, it’s beneficial for the teacher and...
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