The information on this webpage is for educational purposes only. You should always consult your physician or healthcare provider before starting and exercise program. You should not rely on information on this site as a substitute for professional medical care. If you experience dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MaryRothLiving.com from any and all claims or causes of action, known or unknown, arising out of MaryRothLiving.com’s negligence.