RESTORE

RESTORE

Get on the Mat RESTORE There are times in life when we could all use some rest and relaxation and time for our body and mind to restore. Overscheduling, stress, physical and mental exhaustion, injury, and grief are just some of the reasons we may need to unplug, slow...
How Yoga Helps When Life Gets Messy

How Yoga Helps When Life Gets Messy

How Yoga Helps When Life Gets Messy We all have stress. Stress can negatively affect our bodies and minds, especially chronic stress. We all cope with stress differently and how we manage our stress can determine our quality of life. What we learn on our yoga mat can...
Practice the Pause

Practice the Pause

Get On the Mat! Practice the Pause Breathe. Pause before you react. Pause before you speak. I come back to this practice repeatedly, especially in times when my patience is low. Parenting can be challenging and has given me many opportunities to put this practice to...
FOCUS

FOCUS

Get On the Mat! Focus “What you stay focused on will grow.” Roy T. Bennett For the past several years, my sisters and I have each picked a word of the year. Instead of making a list of New Year’s Resolutions, we pick a word that represents our vision and goals for the...
Simplify

Simplify

    The busy holiday season is approaching and there is no better time than now to simplify. When we eliminate the unnecessary, it allows us to reconnect with our highest priorities. In the last few years I have found myself regularly coming back to the concept of...