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Can’t get to your yoga class?… Practicing Yoga at Home

Can’t get to your yoga class?… Practicing Yoga at Home

Life is busy and sometimes finding time to get to a yoga class doesn't always fit into your schedule. Maybe when it’s cold or rainy you may just not feel like fighting traffic or parking. Or perhaps you spend a good deal of time traveling and you are finding it...

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

8 oz. Unsweetened Almond Milk 1 Banana 1 Tbsp. Natural Peanut Butter 1 Tbsp. Unsweetened Cocoa Powder 1 Tbsp. Ground Flax Seed (optional) 5-6 Ice Cubes Mix everything in a blender until smooth. Try using a frozen banana for a thicker...

Tips to Enhance Your Yoga Practice

Tips to Enhance Your Yoga Practice

1. Get to class a few minutes early. Power off your phone. Take a few moments to relax on your mat and center yourself before class begins. 2. Introduce yourself to your teacher. Even if you have been practicing for a while, it's beneficial for the teacher and the...

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