“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart”
Mary has found that yoga and a healthy lifestyle have given her positive energy and balance, even in hectic times. She is passionate about sharing her love of yoga, good food and healthy living.
Mary has been a Registered Yoga Teacher since 2006 and a Registered Dietitian since 1993. There is a yoga path for every age and every fitness level and Mary enjoys encouraging others to tap into their own energy for optimal health.
Mary trained in Soul Sweat Asana with Wendy Gross-Pinto and is a certified Relax and Renew Trainer in Restorative Yoga through Judith Lasater. She is certified to teach kids yoga through Next Generation with Jodi Komitor. She currently teaches many styles of yoga including vinyasa flow, basic, gentle, restorative, and kids.
Mary emphasizes the importance of taking time to unplug from our busy lives to slow down, breathe deeply, and move mindfully. When Mary is not teaching yoga she enjoys cooking, reading, writing and hiking. She treasures spending time with her husband and three children, her extended family and friends and her favorite four-legged friend Charli.