Practice the Pause

Practice the Pause

Get On the Mat! Practice the Pause Breathe. Pause before you react. Pause before you speak. I come back to this practice repeatedly, especially in times when my patience is low. Parenting can be challenging and has given me many opportunities to put this practice to...
FOCUS

FOCUS

Get On the Mat! Focus “What you stay focused on will grow.” Roy T. Bennett For the past several years, my sisters and I have each picked a word of the year. Instead of making a list of New Year’s Resolutions, we pick a word that represents our vision and goals for the...