by Mary Roth | Oct 12, 2016 | Publications
I contributed to and was quoted in this yoga article for Prevention.com....
by Mary Roth | Oct 11, 2016 | Tips
Life is busy and sometimes finding time to get to a yoga class doesn’t always fit into your schedule. Maybe when it’s cold or rainy you may just not feel like fighting traffic or parking. Or perhaps you spend a good deal of time traveling and you are finding it...
by Mary Roth | Oct 10, 2016 | Recipes
8 oz. Unsweetened Almond Milk 1 Banana 1 Tbsp. Natural Peanut Butter 1 Tbsp. Unsweetened Cocoa Powder 1 Tbsp. Ground Flax Seed (optional) 5-6 Ice Cubes Mix everything in a blender until smooth. Try using a frozen banana for a thicker...
by Mary Roth | Oct 8, 2016 | Tips
1. Get to class a few minutes early. Power off your phone. Take a few moments to relax on your mat and center yourself before class begins. 2. Introduce yourself to your teacher. Even if you have been practicing for a while, it’s beneficial for the teacher and...
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