Sharing my love of yoga, good food and healthy living.

About Me

-Teaching Schedule-

Jeni-Fit Fridays
Garwood NJ

www.Jeni-fit.com

Fridays 10:00-11:00am

Yoga and Healing Center
Scotch Plains, NJ

www.yogaandhealingcenter.com

Wednesdays 9:15-10:30am Open Flow
Thursdays 7:30-8:45pm Restorative Yoga
Saturday 10-11am Basic Yoga

-News & Articles-

How Yoga Helps When Life Gets Messy

How Yoga Helps When Life Gets Messy We all have stress. Stress can negatively affect our bodies and minds, especially chronic stress. We all cope with stress differently and how we manage our stress can determine our quality of life. What we learn on our yoga mat can...

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Practice the Pause

Get On the Mat! Practice the Pause Breathe. Pause before you react. Pause before you speak. I come back to this practice repeatedly, especially in times when my patience is low. Parenting can be challenging and has given me many opportunities to put this practice to...

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FOCUS

Get On the Mat! Focus “What you stay focused on will grow.” Roy T. Bennett For the past several years, my sisters and I have each picked a word of the year. Instead of making a list of New Year’s Resolutions, we pick a word that represents our vision and goals for the...

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