-News & Articles-
Get on the Mat RESTORE There are times in life when we could all use some rest and relaxation and time for our body and mind to restore. Overscheduling, stress, physical and mental exhaustion, injury, and grief are just some of the reasons we may need to unplug, slow...read more
How Yoga Helps When Life Gets Messy We all have stress. Stress can negatively affect our bodies and minds, especially chronic stress. We all cope with stress differently and how we manage our stress can determine our quality of life. What we learn on our yoga mat can...read more
Get On the Mat! Practice the Pause Breathe. Pause before you react. Pause before you speak. I come back to this practice repeatedly, especially in times when my patience is low. Parenting can be challenging and has given me many opportunities to put this practice to...read more
-Join the Mailing List-
Get the latest
inspiration from Mary Roth to your inbox.